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MOVEMENT, FLEXIBILITY & MOBILITY CLASSES
In The Ribble Valley
IMPROVE JOINT AND MUSCLE HEALTH, EASE ACHES AND PAINS AND IMPROVE FLEXIBILITY
Our Mobility and Movement Classes are great for many people, not just those who suffer from certain restrictive issues but those who want to prevent the onset of many problems that we suffer as the body ages.
WHAT DO YOU DO IN THESE CLASSES?
These classes offer a huge range of benefits not only physically but mentally as well. In these classes we will...
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Help to improve your flexibility through gentle stretching exercises
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Strengthen joints and the supporting muscles with simple resistance and strength exercises
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Work on improving your co-ordination and cognitive functions
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Improve balance
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Help with posture and back issues
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Improve stability and movement through mobility exercises
Mobility & Movement
YOU GO AT YOUR OWN PACE, DO WHAT YOU CAN DO, GREAT FOR ALL ABILITIES
These classes are perfect for those looking to get a bit more life into their muscles, joints and bones. They are great for body longevity and loosening up stiffness or even helping with rehabilitation from an injury. Many of the exercises and methods we use can be done from seated too so it's great for anyone who may be wary of usual exercise classes.
The classes are designed to be suitable for all ages and abilities. We know everyone has varying levels of ability and this is why each class is planned to be fully inclusive. You go at your own pace and do what you can do.
WHEN AND WHERE?
We hold three Movement, Flexibility & Mobility Classes each week all of which are just £3 each to attend. There are also free refreshments and chance for a brew and chat after each class and classes last around 40 minutes.
CLASS TIMES
Monday 10.00am @ Trinity Community Hub
Wednesday 10.00am @ Clitheroe Rugby Club
Friday 10.00am @ Clitheroe Rugby Club
WHERE TO FIND US
Trinity Community Hub
Wesleyan Row
Parson Lane
Clitheroe BB7 2JY
Clitheroe Rugby Club
Silcock Park
Littlemoor Road
Clitheroe BB7 1EW
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